Tomato Stew: Gluten-Free | Dairy-Free | Vegan | Nut-Free
This is a nutritious meal that is gluten free, dairyfree and vegan. It is great for any occasion and is budget friendly.
Equipment
- Can Opener
- Stainless steel pot or cast-iron pan
Ingredients
- 2 tbsp Olive oil
- 1 Bell pepper
- 1 Onion (diced)
- 3 White potatoes (cut into small cubes)
- 1 can Tomatoes, Red, Ripe Canned, Stewed (or fresh, cut into cubes)
- 1 can Black beans, rinsed well (omit for paleo)
Instructions
In a large stainless steel pot or cast iron skillet, add oil over medium heat. - Add chopped red peppers and onion, and cook until translucent, approximately 5 minutes.
- Add potatoes, stewed tomatoes, black beans, and water.
- Add spices and simmer until potatoes are soft, approximately 20 minutes.
- Season to taste with salt and pepper and top with parsley. Serve warm.