A gluten-free diet is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including wheat, barley, rye, and most oats.
I can now share the story of how to eat Gluten Free in Bogota, Colombia. We were lucky enough to know people in Bogota who could show us around.This is really a life-saver and offers the unique experience we are always looking for. The city is massive at just over 8 million people in 2018 … Read more
I spent three weeks in Colombia and tell you how to eat gluten free in Cartagena, Colombia and how to travel gluten free in Santa Marta, Colombia. It was our first time in Colombia and we had no idea what to expect. I was excited to have lots of fresh fruit and vegetables and seafood … Read more
I want to share with you the gluten free groceries that you can buy in Thailand. I know that there is some serious anxiety about travelling and being able to find gluten free food to eat. The reason that I know, is that I have celiac diease and I live my life navigating the disease … Read more
Everyone talks about doing a cooking class in Thailand and I was excited about trying one. I found a few recommendations in Chiang Mai and booked a gluten free cooking class with my husband. Of course, I contacted them prior to make sure they could accommodate a gluten free cooking class. I was assured that … Read more
Hello Everyone, I want to talk about getting support from your local celiac association. I know I have needed help in the past and have used these wonderful resources to learn about celiac disease and to know that I am not alone. As I venture out and travel the world I want to encourage others … Read more
Is Thai food gluten free? Well, there was one exclusively 100% gluten free restaurant called Pink House Garden CakeAway in Chiang Mai, Thailand.We found this 100% gluten free restaurant on our first day roaming the streets and I ordered various fried rice dishes. It is located south of the old town and I have the … Read more
Have you ever wondered if you can fly gluten free with Air Asia? Flying around the world when you have celiac can make you a bit anxious. I was using Air Asia on my travels in Southeast Asia and started by looking at their website online. It looked like they had allergens listed on many … Read more
I used the Nima Gluten Sensor at a restaurant that advertised gluten free meal options. I brought along my trusty Nima Gluten Sensor and it saved me. The meal looked delicious but before I ate it, I used the one-time use capsules and it came back with ‘Gluten Found.’ While I was bummed that I … Read more
It does not matter who you are, you crave some sort of gluten free junk food or vice foods. For me, I love chips and chocolate and was searching for gluten free junk food in Thailand. Gluten Free Road Trip Snacks in Thailand Navigating a different country where you cannot read the labels and the … Read more
We were looking to settle down and get out of the hectic big city life of Thailand and looking for a relaxing holiday in Thailand. We extended our stay in this quaint town of Khanom after a few days because it was peaceful and slow paced. There are a lot of busy beaches in Thailand, … Read more
